Physical Activity at School Is Important Essay Example for Free

Physical natural action at School Is Important EssayPhysical exercise is important in many conglomerate ways. Aim for 30 proceeding of strong-arm activity a day on most geezerhood of the week. Your activity can be spread out through the day. Try for 10 minutes at a time, but even a few minutes counts. A big reason fleshly activity important is having strong bones. another(prenominal) big reason is having a healthier heart and lungs. Another reason somatogenic activity is important is because everybody needs a lot of energy. All three of these reasons atomic number 18 important in our everyday lives. My first reason is you get stronger bones. Having stronger bones is one of the main reasons of physical activity and its importance.A personal experience that has happened to me is that my uncle never exercised and got osteoporosis. Exercising just a few minutes each day will gain you stronger bones. Every minute counts. Want muscles? Exercise at to the lowest degree 30 minut es each day for a yen period of time I set about you results. My second reason is having a healthier heart and lungs. This is also one of the main reasons of physical activity and its importance. A personal experience Ive gone through is that my grandpa died from chronic disease. Try retentivity your heart and lungs extremely healthy. Avoid heart disease and acute disease.Nobody likes that. Live a long and healthier life. My third and final reason is having more energy. More energy throughout the day is magnificent. A personal experience that Ive gone through is having no energy. Exercising allows more energy to feed in through your body and be more enthusiastic during the day. In conclusion I believe physical is important in various ways. One reason is because you maintain stronger bones. Another reason is because you get a healthier heart and lungs. And the last reason is you get more energy. This content has shown most of the important reasons of why physical activity is impo rtant.